I think the concept is fine..... and I hope it works for some of you.

I do not want to dissuade anyone else from something that could help. Personally - I do not see it as a realistic option for myself. I just can not see honestly saying "okay I wont today"... cuz if I am in that place - odds are that I am ready.... and even if I made the vow - I would only ruminate for 24 hours... counting the seconds until I could do what I wanted to do.

:/