I'm seeing my T on Monday, which I really really need. But now I don't know how to approach the session. There's so much happening all at once and I'm so overwhelmed and I don't know how to prioritize things to talk about. There's my general level of anxiety, some major issues with my mother I only just realized, stuff going on with my feet, more anxiety stemming from everything above and some triggers.

And in case you can't tell, I've gone from anxious to upset to depressed tonight and am hating myself.

Becca