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I have been praying and meditating for many years and God has not seen fit to relieve me of depression. I have to say it helps me in many ways but not the depression.
I hope you can find some treatment.
Pray
Meditate
Exercise
Diet
Finding a purpose. Something to get up for in the morning can help.
Maybe supplements if you are not on meds.
Journaling I find very helpful
Support network
All things you can do without formal treatment that may work.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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