To Rainbowfairy and others

I just wanted to remark on the point you made that you write songs to
discharge and tell your story is very helpful.

For people who aren't skilled in writing, music, can be another way to discharge and relate with someone else's pain.

Medication without cognitive and behavioral therapy is not treatment, it is a slow painful death of a persons ability to learn, grow, and cope with life's circumstance/conditions.

Balance realignment of a distorted body, mind, and spirit is a personal journey.

Stick with the truth, things unfold in time. (unfolding is a slow opening until releasement.)
With the body... It is natural for the body to cure itself, I would look into Craniosacral biodynamics.
What is held in the mind/brain/spirit creates obstacles in the body.
WE can realign the skeletal system, the muscular imbalances, the brain (not always) will find new pathways to cope with dysfunction.

Understanding the difference between Emotions and Feelings and the velcro that keeps us stuck.

We are all victims of conditions and circumstance until we choose not to be.

Today we are so far removed from Nature. The mountains, oceans, the soil of the earth.
The trees above and the moss upon our feet and the creatures of the forest.
Take a walk until you hear nothing except the wind, breathe it in, be silent, and exhale.
That internal wind will calm an overwhelming mind.

If a person can't swim, they will either sink or float.
I can't swim but i can/do float.
In order to float you must learn to relax, breathe calmly, and become one with the water.

The soil of the earth provides nourishment, fresh water provides necessary minerals.
IMO, stay away from dead food.

Keep away from toxic people, even if it is family, ask for good people to come into your life. Reach out, be aware, good/kind/non judgmental people are close.

For things you can't resolve on your own get a professional help.
Be prepared for change.
Meditation is good but if you need help, you can learn.
It is about seeing clearly, de escalating the negative thinking/thought process.
While embracing the truth as it is, separating emotions/feelings, and changing how we respond/react in life.
H.