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Originally Posted by Restin
I definitely believe in talk therapy, but the mobile, severe, and changing emotions sound like what I had, and Lithium helped very, very much to simmer things down inside.
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I heard my sister was using Lithium at one point.
Quote:
Originally Posted by love psych
I understand what you feel and what you are going through for I myself are going through with that. I don't know what to do either.
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Yeah it sucks.
Quote:
Originally Posted by glok
Hello, SteinerofThule. What you are doing is not working. If professional help is no longer an option, and the status quo is a free fall, what do you intend to do? Are you able to identify behaviors that need to be changed? Are you able to formulate a treatment plan with manageable goals to enhance achievement of the results you seek?
My thought, as others have stated, is to give professional help another go.
I wish you well.
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No I can't really identify anything. I've changed pretty much everything. Exercise. A proper diet. I think I know the root cause but I can't really change it. Or have failed and I just don't care anymore to bother at this point. The root cause being my social skills suck and nobody likes me. I hate myself because I am afraid of socializing. I try to overcome the fear I have had since childhood and fail or constantly reminded how much I suck and thus I feel shame that I can't seem to overcome it. Shame and self-hatred because of that shame.