To take the pledge on day at a time, that's good. I am taking that pledge today and for the last few months to be honest. Enjoy the good days, relax and take a deep breath. The "option" sometimes seems like a good one. But "options" have consequences. I am down to 75mg of Effexor and I dont feel too bad. It takes 5 positive thoughts to cancel out one negative one. Sorry I am ranting. Thanks for the thread, T&S.