Sigh this is what created "brief therapy" in the USA... insurance companies saying take it or leave it...10 sessions of 50 minutes (so that therapists couldn't extend sessions to 2 hours and get paid more also).

It used to be oil companies ruled the world..now I think it's insurance companies.

It's tough for the T because so many do need more than just 10 meetings that would normally suffice for "advice on an issue or two" rather than decent therapy. Now, would you have preferred NO help? (That's the insurance company's side.)