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Ive done it a few times. I was awesome!!! I had a hard tine getting my Knees to coordinate with me with I needed to get up. LOL
How did I do it. Ummmm luck!? I was told doing planks are suppose to be good. I do some when I work out. Ben Wa Balls help strengthens the pelvic muscles. Have you tried those?
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I asked God to keep me safe from my enemies, now half my friends are gone.
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Bipolar I
MDD
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Lamictal-100mg
Effexor-225mg
Trazodone-100mg
propranolol 80mg
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