My sleep is really messed up right now myself, I might go to bed at 10 or 11 at night and get up a 1 or 2 hours later wide awake, Does that melatonin really work, I am going to have to try that, I also heard bubble baths at night with essential oils like lavender help with sleep, I have not tryied it yet myself but I want to see if it works for me or have lavender in your bed room, Make sure it is a pure essential oil, Good luck to you