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I think it's great that you are able to 1km....I would say keep that up, because the exercise does help to help keep the body working.
I would not worry about doing more, because with the illness, getting stronger and more endurance takes longer.....my improvement on endurance has been slow recovering from a recent string of issues......so keep it up!
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Hello, darkness, my old friend.......
Buproprion 300, Trazodone 75, Lamictal 200, Klonopin .5mg, Ritalin 7.5mg
plus asthma meds, thyroid and vitamins
Severe GAD, PMDD, Asthma, Major Depression (Severe, Recurrent, Partial Remission to Mild/Moderate, but one sleepless night or bad day from rock-bottom) Recent mTBI with residual cognitive, expressive and sensory-motor integration issues.
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