Quote:
Originally Posted by Rainbowfairy
I can see how, in the absence of a replacement for the negative thinking/feeling/acting, this may be quite difficult.
|
This. I'm all for ideas like this but there has to be a sort of back up plan, a list of safe coping mechanisms for sufferers to fall back on. As a lot of us here don't have that i hope careful thought is given to trying such exercises. For those who can do it, congrats so far
