Quote:
Originally Posted by possum220
Sessions that we have with our T can be so exhausting that it will take days for us to feel somewhere near 'normal'. So be kind to yourself. Nurture yourself.
Sometimes what we think is a trigger is just the tip of the ice berg. Sounds like you needed a big emotional release.
Take care of you.  |
I think you are right when you say it sounds like I need a big emotional release. Certain emotions don't come easy to me. And I find some scary. I am still trying. Thanks