Stanley, This is quite an unusual story. But I personally believe that spirits exist. I am not an expert on this, but I think i can provide you some help. Because I am not an expert, I can not assure that the information is accurate, but I have a good understanding of human nature, of the dynamics of spiruality, dynamics of emotions etc... So I will try to provide you with some insight that can perhaps help you

First, let me explain what view I have on spirits.

I believe every spirit, every soul who can do something like this, was ever human. Maybe you can remember somebody who past away at the moment or just a little bit before the spirit started commiting his bad acts. This can be the soul of the person you're dealing with.

I don't think there are evil spirits. Just like humans are not inherently evil, spirits are also not. There are disturbed, hurt entities who express their pain in unhealthy manners by sharing their energy with persons with a weak energy, a weak aura. There can be no such thing as spirits who become happy of committing evil, therefore you must realize that the energy who is doing this to you is negative him/herself. The spirit is hurt. It likes to make other people miserable because ths soul himself is miserable. He refuses to go back to the spirit world, because he is ignorant. Perhaps it helps you to see it's expression coming forth out of this pain. Imagine that this soul had a really tough life when it still had a human body, suffered a lot, cried a lot, screamed a lot. This soul is a victim, too. Both a victim of his circumstances he/she lived and, but most importantly, a victim of him/herself.

I know this sounds really hard for you right now, and maybe even sounds impossible for you to do, but you need to create empathy for this soul. This soul is not happy. This soul is sad, angry, hurt from deep inside. It's no different from the pain that someone feels when a loved one passes away, that person too, may become bitter, angry and harmful towards his environment. Or, conversely, may become closed off to anyone and become really depressed. Yes, the source of the pain is different, but it is both suffering, and both an expression of it.

Treat this spirit with love and respect. I know it sounds crazy, but treat this spirit like your pet, your roommate, your best friend. Have no hate, fear, aversion towards it. Treat it no differently than a child who is crying because he fell on his knee and is bleeding. Negative energy can not resonate with positive energy, loving kindness, so negative effects that this soul has on you will diminish,

What you have to do, is to build up your energy. You have to become strong again. Now, you are weak. This is not a judgement, I am not calling you inferior, since we are all equal, but your energy is weak. Your energy is depressed. You fear what this entity is doing to you, but unfortunately this fear makes you weaker and more receptive to negative energy. This is not only the case with spirits, with souls that are floating around the world, this is also the case with people around you who are manipulative and predetorial. You're not very strong so you can't defend yourself well against negative energy.

That's why you have to grow, you have to raise your energy level, your energy frequency. You need to become alive again, you need to live again. You need to throw yourself out in the world, work on yourself, improve yourself. And also, you havge to remove yourself from your thinking mind, back into your body. The energy is now mostly contained in your mind, your thinking, worrying, anxious mind. The mind controls you, you think you have control over your thoughts, but these thoughts control you. If the energy is controlled by the mind, it will depress. If most of the energy is in your body, your body will express. Your body will express and thereby let the tension, anxiety, worries out of your system. This does not mean you can never use your mind again, your thoughts, that is. You can use it for practical purposes. But now it´s using you. And with thoughts, I not only mean words. I basically mean every form of reaction you have toward someone or something. A better word would be "reactions". Every position you take, every judgement you have, every fear you have, everything you hate, everything you love, everything you envy etc... These are all mental reactions coming forth out of the ego-mind. Now, do not condemn any of these feelings, but see them for what they are, just see them, observe them.

That´s why you need to take back your body again, so that the energy can flow freely through your body again, so you can get out of your mind which causes these reactions which causes suffering. This will not only give you physical energy, it will also give you mental energy. Mental energy is not the same as energy controlled by your mind.

I'm sorry, I don't have unlimited time right now so i'll end it shortly, I could go on and on and on explaining what I know and what you could do, but that's a bit too much for now. Perhaps i'll later edit and continue to write, but now i'll have to keep it short. I'll provide you with some really useful links so you can continue exploring further.

Ways to get the energy out of your mind into your body:

- Doing yoga/bioenergetic exercises. Why does this help? Firstly, automatically you focus your attention on the part of your body that is being stretched (or your breath), so your body (this does not mean you can't possibly be in your head while doing this, it just makes it much easier to focus on body parts). Secondly, there is problably a lot of chronic muscular tension in your muscles. This tension is produced by unconcious fears (sometimes perhaps concious). Most of us tense many of our muscles just so slightly that we're not even aware of it, but it creates problems. It hinders the free flow of energy through our bodies.

- Exercising, sporting. By moving your body, your energy will go there, too. Go jogging, go to the gym, express the energy that is within you, get it out of your head. You will feel better, more alive and stronger because of it.

- Meditation. Meditation is the practice of not reacting. Not reacting is the same as observing, it is exactly the same has proven out of my expierence. How do you not react? By becoming aware of your mental reactions towards thoughts, situations, anything that derives from the mind. If you are not aware of your mental reactions, you will continue to dwell on the same type of behaviour. If you become aware, you will automatically put a stop to it. You don't have to do anything to stop it, other than to just see it, observing it. Because your attention is not dwelling in the mind anymore.

There are different types of meditations, you can focus particlary on body parts, you can try just to remain in a gap with no mind, you can focus on your breath, you can focus on your thoughts, but this time you do not react to the thoughts, you just see them as they are. See what fits you best.

- Shaking it all out. These are linked to bioenergetic exercises. It's basically letting out all your frustration, anger, sadness etc.. By screaming, yelling, shaking. violently shaking, slamming your arms and legs. Also, allow yourself to cry when you feel it come up. Crying is incredibly therapeutic, it relieves so much tension and allows you breath deeply again.

Same with laughing as with crying. They both work incredibly therapeutic, depending on their duration and intensity, of course. So enjoy yourself, watch a comedy show, watch funny video's, do something funny. Make yourself laugh! But don't force it. Forcing something does not work, it has to be genuine, real. If you can't laugh or cry, that's okay.

- Last but not least, go out into the world again! Throw yourself in all kind of new situations, go do volunteer work, make a trip to another continent, go scuba diving, try practicing public speaking, go and approach women!

These are just suggestions, ofcourse, but go out into the world and live! You can also make a hiking trip through the forest. Whatever you want to, just don't stay home all day watching television, if you happened to do that. It will not support you.

- Accept everything that comes to you. Try to not judge anything. Realize that every experience, good or bad, is learnful and helpful if you deal with it the right way. I am thouroughly convinced that there are not bad things that can happen to you, because these so-called "bad things" may teach you the greatest lessons in life, provided that you are trying to see it objectively and see how it can make you stronger. In your case, you can use your 'demon' as a tool to practice with. To accept it, to accept every bad feeling it can give you, hence, feelings are just feelings. See them as they are.

The energy it depletes from you will stop at some point, and even if it wouldn't, so what?

That may sound not acceptable to you, me just saying "So what". No, but really, put it in perspective. Even if this spirit would haunt you and make you miserable for the rest of your life, there is so much more than just the life in the physical body you have right now. Your spirit is proof of that. You have so many more lifes to go. That may sound either soothing or scary to you, but these lifes all have their purpose, whether they be good or bad. In the end, you will return to your spot in the spirit world, feeling everlasting peace within.


Accept everything that comes to you, and try to get back in your body as much as you can, out of your mind, into your body. Using the techniques I described to you. Furthermore, educate yourself by reading books, watching video's, acclaiming resources that will provide you with the right information to grow further. And keep attacking the world. Don't misunderstand me, do not be violent, do not assault others. But throw yourself in new situations, gain new experiences, do things you never did before, live again!

I also found an really helpful article for you for the situation you find yourself in right now, it has to do with the spirit that is sucking your energy out. Note to that, I did not read the whole article, and I do not know if it is in complete agreement with what I believe, because of that reason, don't blindly believe, actually never in any situation blindly believe something, not even me. Think for yourself, too. but read it anyway because it does provide really useful information. Filter out what you think you can use, leave that which you think is nonsense. Same thing with the post I wrote.

Resources:

Article about psychic attacks:
- Psychic Attacks and Protecting Yourself

Youtube channels:

- https://www.youtube.com/user/elliottsaidwhat
- https://www.youtube.com/user/RSDTyler/featured (Focus on the main points he's making instead of the pick-up content if you're not interested in that. It applies to all of life)
- https://www.youtube.com/user/Kemetprince1

Books:
- The power of now, Eckhart Tolle
- The way to vibrant health, Leslie and Alexander Lowen
- Journey of souls & Destiny of Souls, Micheal Newton.
- Awaken the giant within, Anthony Robbins

Got any questions, you can send me an PM, though I am usually not fast in replying