I don't know if I would consider it self injury but it could have an effect on how well therapy works. Have you talked about this issue with your T. You may want to do that and see what they think you should do. Also if you are having a hard time telling him how much it hurts you you could write it down and give it to him or your T. You could also see if your counselor would have a session with you and him and have them help you tell your husband. That way you are in a safe environment and have someone there to help get it out of you.

These are just some suggestions. I know this is really hard for you but I do think keeping this from him is just going to cause more pain for you and could cause even more problems within your relationship.

I hope this helped some.

Good luck and try to take care of yourself.

No matter what happens though we will be here for you if you ever need or want to talk.

((((((((((((hugs))))))))))))))