Hello, eggplantlife

It depends what level of depression you have, if your depression is from low to medium then you should be able to balance it out via exercising, taking supplents such as 5-HTP and kava kava.

I'm a long sufferer of depression and I took anti depressants for many years now I just take these two supplents and they do help me. Do your own research and you can try experimenting with these supplements and see which one beat fits your depression stage.

Good luck and please feel free to message me any time, when I'll have time to reply to you. :-)