I have a young part that has been emailing my T for over 6 months off & on. Lately it's been alittle more I think bec I get triggered at night bec of nightmares.

My T suggested that we should go ahead & she should answer an email telling her that she could talk to her but everything was going to be cc'd to me. That she didn't like secrets & wants everything out in the open for me incase this part has things to say that could trigger me.

What do you think? This makes me nervous of course, bec I don't know the answers I'll find or what will b discovered. Why would this part choose email as a way to talk? I think it sounds strange. I thought parts came out in T to talk.
Any ideas?

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