Have a real life example, just now in regards to over saying sorry.

Caught myself not saying sorry...

Came in front door, but landlady's mom, almost got the door, but didn't, was coming from basement/ porch area...instead said,
I didn't mean to almost get you with the door, you ok...it's ok she said, physically showing ok. Didn't burst in, was gentle anyhow, because knew they've been in and out working on that floor.

Feel, i'm sorry, would be an over doing of expression. And truly no sorry necessary, both were being careful, she and myself.

Small steps, help retrain the mindset.

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