If you can stop the story, I would instead morph it into something else rather than mess with my body's actions using my head. That is sort of what happened in the first place? I don't know that we can turn our "feelings"/responses on and off like that using our head (or want to). Yes, deep breathing is good is one is anxious and panting but I don't think we would want to take over being charge of our breathing entirely to combat anxiety?

I know I had wholly mechanistic sexual fantasies and gradually added people to them in more natural ways, just changing what I chose to fantasize about rather than mess with my body's response. It took therapy to make that likely/possible and lots of time, since my previous fantasies had been reinforced over lots of time. I would not want to give in to the abusive sexual fantasy's alleged "power" by "punishing" myself with not feeling good/no orgasm? They are all my fantasies and I will always support myself. They were helpful to me at one time and would like to work on changing them out for others now, is how I'd view it.