I would suggest that therapy is quite a different scenario than auto mechanics, math, and the laws of Isaac Newton. For heaven's sake, please don't go to a Cognitive Behavioral Therapist and get yourself enmeshed deeper than ever in the mechanistic stuff. A good Psychodynamic, modern therapist would probably surprise the socks off of you by knowing which piranhas to negotiate with first. You might even get hooked and start to enjoy your ability to feel and relate to your right-brain self.
I know I'm being a bit facetious here, but my very worst trouble was intellectualizing, until I met a good T who could get around that and help me with my real problems about life.