Dear Bigjellybelly,

thank you for your reply and I really hope this can work for you too, and continues to work for me too.

I have been reflecting on it. And the way the wounds from abuse manifest, should, logically, inform the psychological "ointment" used to heal them. So, in this context, I think this has worked for me is because the ASF-ORG association, is a dissociation. And we know that grounding can treat dissociation. My case appears to be simpler than I thought - should it continue to work. I suspect there may be times at this early stage where it will be easier/harder, and sometimes not work at all - I'm at least open to that - I am learning a new way of being - that takes practice.

I'd like to hear how you get on, if it's not too personal (I understand if it is). It would be great if this works for others.