|
No need to feel guilty(even though I have done the same thing). Your body will tell you how much you need and even if you go overboard, tomorrow is a new day. Don't let it ruin your day. What's done is done. Don't keep punishing yourself.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
|