Yes I thought it might be still hanging around. That is why I was looking for input.. I don't have a Pych yet waiting to be assigned one.. I have had my GP Dr since I was a kid over 20 yrs so he knows me very well. He original diagnosed me he keeps current etc.

I know in Winter I get S.a.d on top of depression.i had forgot to mention that. I have light therapy that I got for use this winter coming.

I hardly use the Ativan mostly for stuff like flying, or surprise panic attacks I get under control once in awhile to help sleep. I am in no way addicted no issues with it have had for yrs to use as needed.. Took 10 yrs to actually use try it when I was overcoming agoraphobia with exposure it helped overcome it was the boost I needed.