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I wish I could give good advice, but I still struggle with this myself! It's hard to keep those thoughts from happening, but I do try and not let them control my actions or behaviors around the person.
I keep it bottled up best I can
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016  |