How about getting out to social events? Check the newspaper for what's happening in your area. Go to where people are, especially people with interests like your own.

Think of some opening remarks. If need be, then write them on a sheet of paper and talk to the mirror. People are almost always interested in talking about themselves.

The main thing is not staying at home, as my therapist told me one time.

You can practice "talking" to us here if you would like.