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I often feel the same. I'm up on dosage of Bupropian, and it helped. I went thru about 4 drugs till they got me on Bupropian.
Seems to make me feel better.
Yes I need distractions also.
Try to keep your mind on other things.
Think back of the good times and memories.
That's about what all I have now, as I am now alone w/ no family.
I wish you well, and have a Good Holiday..
Abscondist
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