I find that talking to people on here helps, even its not about our various disorders. I'm in a similar situation as you, I have been suffering from depression for years...but never was officially diagnosed. A few years ago I did attempt to go see a counselor (never wanted to go on meds unless it got extreme) but the insurance I had at the time didn't cover the person I was suppose to see and I just never found the courage to try again.
I definitely recommend talking to people who understand.
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