Glok.... Im not sure why you would advise the OP to go to that forum when he/she is asking for coping skills

Anyway ...

Meditation
Mindfulness
Yoga
Keep a journal
Exercise
Start a new hobby .Painting,clay,knitting etc
Call a friend
Pick a random topic and research it online
I do alot of cleaning and moving furniture around.
anything that can distract you .

Im sure others will come along and have more Ideas