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I fell asleep around 1:30 am woke up at 4:30am then was able to sleep again from around 9am to noon, yeah my sleep is messed up...but then it has been for most of my life. I'm told too that its related to BP.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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