((((((((((( jinnyann )))))))))))))))
I know it is dreadful having nightmares like that but actually it is part of the healing process.
As in PTSD these dreams/memories come up so that they can be filed away in the correct part of the brain.
Take good care of yourself while this healing takes place and use your best coping strats to make it less distressing.
__________________
Pegasus
Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum
“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein