so. i kind of posted something in the psychotherapy forum but then i found this one and thought i'd ask here. i wrote something that i'm deciding about whether or not i should share in my group therapy. it's group appropriate, but in it i've said some nice things about myself. to say them, i had to imagine it being a friend and then i made it about me. the funny thing is, i'd believe them about a friend but i wouldn't believe them about myself. i feel like if i share it, i'd be lying because i don't really feel like they're true about me.

i feel uncomfortable about trying to internalize them.

any tips? commiseration? thoughts? i don't know that i'll share it. i probably won't. maybe i'll just show it to my individual t.