The first time I realized I was happy for no reason, that it was coming from inside me - that was when I knew that my third try at therapy was working. Since then other things like getting a new job that I've had for over a year and a half now, going on a year ago I started making friends outside of work which I'd never done in my entire adult life, friends with similar spiritual interests, and I began setting healthy boundaries with my FOO on the rare occasions I see any of them.