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Jul 05, 2014, 04:43 PM
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Grand Poohbah
Community Liaison
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Member Since: Jan 2011
Location: Surrey, SE London, UK
Posts: 1,628
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Hello there again dear Beanbag0. Oh yes, I sure sure do KNOW this huge problem hunny because I feel the same way. The only was I can possibily deal with eating out is if I have salads. I usually order side salads, but instead of one I order two and I say they are in place of the main meal. So while my Dad has a ''proper'' dinner, I have the side salads. Most places will do side salads. I get really anxious the few days before I know we are going out but I'm alright in the end. The thing is my family have lived with my dreadful eating disorder for 33 years, so they don't comment. I deal with it by telling myself that I can work off the calories in the week after, and also1 meal is not gonna spoil my life!! HUGS. XXXXXXXXXXXX 
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