Been doing quite well. But yesterday and today, not so much. Yesterday especially. Won't go into why, but exasperated. Amped into agitation and fury. Ended up bashing my head against a wall 3x. Last one probably should've given me a concussion. Was disappointed it didn't. Before doing something really stupid, decided to knock myself out (medicinally) and sleep. Did, then got up for a couple of hours, then back to bed. Not counting those, 17 hours sleeping. Today, still pretty agitated. Thinking about going out and riding the buses and trains. Just wherever. I'm anxious about being out in public (different reason), but staying put is helping nothing and I don't know what else to do. Argh!