This seems to be story of my life !!! But after many boyfriends and arguements with this current one I have decided I don't wana lose him so I have left my phone in my room n went out without it in a attempt to stop me from looking and obsessing with my phone all the time ... Third week of doing so and am getting used to it. Can't say il be like this permanently but I certainly feel less stressed
Out. I've also concentrated more so on myself instead of everything in a relationship. Hope this helps cxxxx