Hi all & hope you had a wonderful Easter!

Just wanted to share some things I do to help myself-I'm into gemstones & lepidolite helps with anxiety-it's a beautiful purple stone with flecks of mica in it. You can find it online or at metaphysical stores.

Also, does anyone out there practice mindfulness as a tool to fight anxieties/obsessions? My therapist recommends that-it's hard to be aware of the little things but I've learned the secret is LIVING IN THE MOMENT!

ocd chick