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snowflake_48888 said:
I know for myself the anxiety always increases when I try to fight it or push it away. The more I try to stop it..the more intense it gets. I am trying to learn to ride it out and let go. Mine is not so much chest as it is breathing....
Snow

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I agree. That's what I try to do too -- ride it out -- and not freak when I feel an attack coming on. My main symptom is an inability to swallow. I try to remind myself that I'm not going to choke, and it will pass... I just need to let it go. It has been working for me.