Mindfulness has helped me to understand something about my illness. I finally identified one of the causes of my early morning depression. That is an ominous feeling of worry and dread about something that may happen to me. It like waiting for the other shoe to fall. When I get going for the day, my attention turns to other things and this feeling which gives my anxiety and depression lifts.

Any thoughts? Do others experience this non-specific period of worry and dread?