Ugh!! You have it bad! I was at the point back when I was in my early 30s. It's horrible. My worst trigger is pineapple. Once in a while, I will spaz out and eat a little piece of Hawaiian pizza or fruit salad with pineapple (thinking a little bit won't hurt me) and then I pay for it big time.

((((freewill)))) I hope it gets better soon.