I.used to always have that feeling you are describing...an overwhelming feeling that something bad is going to happen. It's good that yr practicing mindfulness. That is what saved my life from inner turmoil. It teaches us that in the moment everything is ok. To think more with logic and less emotion. When I logically look upon my day I know that I can handle things that used to paralyze me. I still have my fair share of struggles but it's alot better than it used to be. Depression is pretty debilitating. It is so much more than feeling sad. I feel very fortunate that I've stabilized after two years of a terrible depression. I went into the iop program at the hospital..I learned more coping mechanisms and they tweeked my meds. Now I wake up feeling rested...if I slept good...and ready to take on the day. I hope the worry and dread you feel will go away..mindfulness is the key. Take care

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