I can't stop the cogs turning in my head and it's lead to sever anxiety and panic atacks almost daily and I used to try and stay busy but it's left me severly depressed and awake all the time. I'm a strong minded and I thought I was emotionally sturdy but I can't see into the next day and dream every night of an asteroid hit and the world ending, I stare out of the window convinced ones coming to do my dirty work for me and I feel ashamed of myself and that leads to something else and it does'nt feel like it's going away so if anyone has any advice or personal experience simillar then I'm all ears and I'm irononiclly good at helping with peoples mental confusion and give advice that I tell myself every day so please comment if you relate