I would be really concerned in that situation too. There's something to be said for not hitting people that seems like an excellent idea 99.9% of the time.... the other .01% being where someone might be attacking me.

When I feel getting anger out physically will help, I do other things, even hit boxes or throw things safely, where no one is around, couldn't imagine hitting any person.

She hasn't asked me to do much, it's not that type of therapy, so I'd say it was when she told me I could ask my husband to do a lot more of the housework, haha, bit of a mind bender at first.