I handle anger by holding it in most of the time. I mostly just get by myself and try to breathe deeply. Once I have calmed down, I try to defined if my anger was warranted. If not I work on trying to go back and let the person know I was out of line. If I feel the anger is warranted, I work to find a solution, if I can't find one at the time I just try to let the anger go and work on clearing my mind of the troubled thoughts. Sometimes if I sleep on it the answer is clear to me when I wake up.

Hope continue to learn how to deal with your anger. It can be managed and cause less stress on you.

Good luck.