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I used the patch, but mainly I learned to keep my hands busy at all times. I used to play my GameBoy none stop in the evenings. I also did crafts like crochet and cross-stitch. So I don't know what helped the most but I think it was playing games that got my mind off of cigarettes. I haven't smoked in 21 years. Best thing I ever done.
Good Luck.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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