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“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” ― Mark Twain
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The process of forgiveness is and has been an arduous task for me, but one well worth the effort. Forgiving myself for my frailties and defects is even a more difficult adventure for me.
There are many misconceptions about forgiveness. These articles provide some insight into what forgiveness is and is not:
Understanding forgiveness | This Emotional Life
Emotional Competency - Forgiveness
What is Forgiveness? | Psych Central
How Do You Forgive Yourself? | Psych Central
How to Forgive Yourself: 9 Steps (with Pictures) - wikiHow
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“Shame is self-sabotaging. It triggers feelings that we are unwell, unworthy, unlovable. Clients often identify with their shame and feel unworthy to welcome into their lives all the love, prosperity, abundance and happiness that is inherently theirs, simply for the asking.” Unearthing & Ridding Yourself of Toxic Shame | World of Psychology
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Anger and shame have been onerous impediments during the process of learning to forgive myself and others. The process is ongoing. There still remains days with inappropriate anger, self-righteous indignation and the disconnect of shame. Even so, I do believe I have finally come to accept I have the sole responsibility for my well-being. Forgiveness has been a key.
Some express strong feelings of outrage at the thought of forgiving one who has wronged them. What do you think? Is forgiveness viable for you?