Yesterday, I wrote in new thread but realized this morning that it belongs here. I had numbing sensation in my head for few days. I didn't know what it was. I thought maybe someone in forum would know and if it is part of depression.

I'm feeling okay. Not happy but okay. What I'm learning is that I shouldn't expect to be happy.

I'm concentrating on breathing to tonight as my mind started to focus on some past event. I do that now when I wake up and my mind is stuck in past events.