Fish is one of the easiest things to cook.

FYI, fresh fish should NOT smell. That's one indicator of it's freshness.

My favourite thing is to get a fish fillet or a salmon fillet and cook in foil in the oven with lemon juice, Maldon salt, cracked pepper. If I feel like something hot and the fish can handle it I might splash over some chilli and bell pepper olive oil. Or add fresh garlic. Mmmmm.

Ten minutes - max - with a good green salad.

I am the laziest cook in the world but microwaveable meals scare the hell out of me. There are some that taste okay but they are generally pasta-based and well that's not OK at night (for me anyway, no carbs after 5). Plus the sodium content is sky freaking high ...