Hi Little Jay. I have those thoughts most days. I try to think of them as a measure of how low I am feeling rather than an intention to hurt myself. But I know for me it can be draining and confusing sometimes. Don't feel guilty for those thoughts, they are just thoughts and we don't always have control over what our brains conjure up for us when times are hard.

I take myself off to Thread Wars, which helps, to distract me (think I saw you there ) Crisis team may be a good option too if things are overwhelming.

Keep safe, the thoughts always do pass.

Soup