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Glok you're so right. I used to be the queen of negative self talk, and still can be at times. I've found CBT and doing thought records to be helpful, along with mindfulness, to help me catch the negative thoughts. I also do regular lists about what I like about myself, which feels a little awkward, but really does help.
Changing negative thinking patterns is so important.
splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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