Thanks Glok,
I've come to terms that its just different strokes for different folks.
What I neglected to mention was that I was assessed by a specialist after GP visits, which affirmed the issues and set in motion the various treatments I've been subjected to so far.

I am depressed, anxious and all those things but in stopping doing CBT and acknowledging it as a problem per sae, this has actually had a positive mental impact.

Circumstances have most certainly changed after having made the decision to leave that particular line of treatment. CBT does work for a lot of people, I have no doubt, but in my case just having had it out with myself in the format of a post was enough to help me conclude that it can be a rather degrading ineffectual process for an extreme pragmatist such as myself.

Thanks for the kind words, I'm at a point where better is now and what was isn't a goal anymore.

Cheers