My ways of behavior and reacting to things often cause me pain. My way of viewing the world is why I have anxiety disorders. I don't blindly follow my T's suggestions, but I am willing to consider and try on his ideas and views to learn what else could work for me.

For me right now, I have to relax and realize I won't be "consumed" if I admit to wanting human connection. Some days it is easier than others. Some days I can take in the reassurance, some days my protective mechanism won't allow it. The days I allow myself to be reassured, I do feel a bit better... until I start fighting the reassurance so that I can "stand on my own".